5.28.19

Asked Elizabeth to marry me Friday May 24th. We went on a 2 week vacation to Alaska which included a 7 day cruise. Sitting at around 168 pounds which is the heaviest I’ve ever been. Time to get the diet and workouts dialed back in like the college days. Consider this day 1 of getting back in athletic shape.

Meals

1. Breakfast
   1. Eggs
   2. OJ
   3. Banana
2. Lunch
   1. Chicken
   2. Rice
   3. Broccoli
   4. Flaming Hot Cheetos
   5. Watermelon
3. Dinner
   1. Steak
   2. Rice
   3. Broccoli
   4. Chocolate Truffle

Workout

1. 10 minutes stair master
2. 5 minutes cycling
3. Abdominals